Yoga

Flow With Us

Join us for Vinyasa yoga every Thursday night from 7:30–8:30 PM at Ria x Gallery in Upper Montclair. Whether you're looking to build strength, increase flexibility, or simply unwind, this class offers a space to move with intention and reconnect with yourself.

Vinyasa yoga is a dynamic, breath-centered practice that seamlessly links movement to breath. Each class is designed to help you:

  • Build strength and flexibility
  • Improve focus and body awareness
  • Release stress and tension
  • Cultivate a sense of balance and calm

Modifications and variations are always offered, making this class accessible for all levels.

Our Space

Classes are held at Ria x Gallery in Upper Montclair, a spacious, light-filled studio surrounded by beautiful art. The open layout and peaceful atmosphere make it an ideal place to step away from the day and immerse yourself in your practice.