Our Services

At SoWhat Studios, we specialize in nature-based wellness programs designed to enrich lives, promote well-being, and inspire connection. Our offerings range from therapeutic gardening and brain longevity practices to yoga and breathwork, providing holistic support for body, mind, and spirit. Whether you're seeking group programs or personalized one-on-one sessions, our services are thoughtfully tailored to meet the unique needs of each individual and organization we serve.

Horticultural Therapy

Horticultural therapy harnesses the therapeutic power of engaging with nature to support physical, mental, and emotional well-being. Serving seniors, individuals with disabilities, educational programs, and private clients, these sessions offer numerous benefits, including improved motor skills, enhanced cognitive function, reduced stress, and greater social connection. By fostering a deeper relationship with nature and incorporating nature education, participants gain a greater understanding of the natural world while experiencing transformative growth and healing. This connection not only nurtures their health but also empowers them with knowledge, promoting long-term well-being and a sense of environmental stewardship.

Brain Longevity Therapy

Support brain health and cognitive function with techniques grounded in Alzheimer’s prevention research. Backed by findings from the Alzheimer’s Research and Prevention Foundation, our sessions integrate the foundation’s Four Pillars of Prevention: physical and mental exercise, stress management, a brain-healthy diet, and spiritual fitness. We offer personalized, custom-tailored plans and activities, including memory-boosting exercises, mindfulness practices, and strategies to enhance mental clarity and focus.

Yoga & Mindful Movement

Discover yoga and breathwork practices designed to meet you where you are. From gentle, chair-based sessions for seniors or those with limited mobility to dynamic vinyasa and restorative yin classes for individuals seeking to integrate wellness into their lives, we cater to all levels of ability. These sessions help reduce stress, improve flexibility and balance, and foster a deeper connection between mind and body, empowering participants to cultivate a sustainable wellness practice.

Custom Program Design

We collaborate to design tailored wellness programs that meet the unique needs of each community and align with specific goals. Whether in short-term or long-term care facilities, corporate environments, schools, community centers, or adult day care programs, offerings range from ongoing workshops to special events. A seamless experience is ensured by providing all necessary materials, maintaining a clean and organized setup, and delivering meaningful sessions that inspire connection and well-being.

Private 1:1 Sessions

For individuals seeking personalized attention, we offer one-on-one sessions in horticultural therapy, brain longevity therapy, or yoga. These tailored experiences provide the tools and support needed to cultivate lasting wellness.

Why Choose SoWhat Studios?

  • Convenience: We bring all supplies, making the process effortless for you.
  • Expertise: Programs are designed and led by our company's founder, Sarah Maqsudi, a horticultural therapist, brain longevity specialist, and accredited yoga teacher with 10+ years of experience. 
  • Impact: Activities are designed to inspire confidence, foster connection, and enhance quality of life for a lasting impact long after sessions are over.

Fostering wellness, community, and nature's connection—accessible to all.