Welcome to SoWhat Studios – Nature Based Therapy Services
At SoWhat Studios, we believe in the healing power of nature, and we are dedicated to offering horticultural therapy services and other nature-based wellness programs that foster well-being and growth. We are committed to creating transformative experiences through the harmonious integration of horticulture, therapeutic practices, and education for all ages and walks of life.
Our Approach
At SoWhat Studios, we understand that each individual is unique, and so are their needs. We specialize in designing and implementing personalized garden care programs tailored for diverse disability groups. Whether it's therapeutic horticulture for seniors, nature-based education programs for children, or mindfulness sessions for individuals with special needs, our programs are crafted with care and expertise.
Our Services
Horticultural Therapy: Immerse yourself in the therapeutic benefits of gardening, tailored to address specific physical, mental, and emotional needs.
Nature-Based Education Programs: Ignite a love for nature in children through hands-on, experiential learning that stimulates curiosity and creativity that will last a lifetime.
Brain Longevity Specialist Counseling: Cognitive wellness counseling sessions tailored to individual needs, drawing from expertise in brain longevity therapy.
Mindfulness and Yoga: Incorporate mindfulness and yoga into your wellness journey, promoting relaxation, flexibility, and overall mental and physical health.
Why Choose Us?
Expertise: Backed by a solid foundation in horticultural therapy, brain longevity therapy, plant science, and yoga, our programs are curated with a wealth of knowledge.
Personalized Approach: We understand the unique requirements of each individual and tailor our programs to ensure a meaningful and impactful experience.
Passion for Nature: Our commitment to the therapeutic potential of nature is at the core of everything we do. We strive to create a nurturing environment where growth and healing flourish.
Our Founder
Sarah McCarthy, the visionary behind SoWhat Studios, has meticulously crafted her educational journey to gain a deep understanding of the natural world and its therapeutic potential. Holding a Bachelor of Science in Agriculture and Food Systems, with a minor in Plant Science from Rutgers University, Sarah possesses a wealth of knowledge in the intricacies of plant life.
Furthermore, Sarah has honed her expertise by earning a certificate in Horticultural Therapy from Rutgers University, delving into the specialized field of using gardening and plant-related activities for therapeutic purposes. Supplementing these achievements, she also earned a certificate in Medicinal and Economic Botany from Rutgers University, exploring the profound healing potential of plants.
Sarah's dedication to holistic well-being transcends horticulture. As a Certified Brain Longevity Specialist accredited by the Alzheimer's Research and Prevention Foundation, she enhances her ability to address cognitive wellness in the programs offered. Expanding her skill set, Sarah completed a 200-hour multi-style yoga teacher training with Yoga Alliance in North India, integrating mindfulness and movement into the holistic approach of SoWhat Studios.
This diverse educational background forms the cornerstone of SoWhat Studios, ensuring that its programs are not only grounded in expertise but also infused with a fervent dedication to nurturing wellness through nature.
Sarah McCarthy is a proud member of multiple esteemed organizations, such as the AHTA (American Horticultural Therapy Association), MAHTN (Mid-Atlantic Horticultural Therapy Network), ARPF (Alzheimer's Research and Prevention Foundation), and YA (Yoga Alliance).
