Welcome to the first edition of SoWhat Studios' monthly newsletter! We're delighted to share a bit about our roots and bring you some fascinating plant facts and wellness tips crafted for the winter season.
A Glimpse into Our Roots 🌱
At SoWhat Studios, our vision is rooted in the transformative power of nature-based therapy programs. We are committed to cultivating well-being through horticultural therapy, brain longevity therapy, and the holistic practices of yoga and mindfulness. Our approach aims to create spaces where individuals can connect with nature, and foster personal growth.
January Plant Facts 🌿❄️
Let's dive into the marvels of winter plants:
Winter Bloomers: Discover the enchanting beauty of winter-flowering plants like Red Winterberries and Yellow Witch Hazel, proving that nature's wonders persist even in the coldest months.
Winter Harvest: January invites us to savor the delights of homegrown winter crops. Harvesting fresh produce, such as kale and winter squash, connects us to the seasonal rhythm of nature.
Evergreen Resilience: Take inspiration from evergreen plants, holding onto their leaves through winter. Their resilience echoes our commitment to growth and strength throughout life's seasons.
Winter Wellness Activities 🌞
- Mindful Winter Stroll: Experience the tranquility of winter by taking a mindful stroll through a local garden or natural space. Focus on the crisp air, the unique winter scents, and the beauty of nature in its quieter moments.
Tip: Pay attention to the details – the crunch of snow beneath your feet, the patterns of frost on branches, the sound of the wind between tree branches. Engage your senses to fully immerse yourself in the winter landscape.
- Indoor Plant Corner: Bring the outdoors in by cultivating an indoor plant corner. Not only does this enhance your indoor air quality, but it also provides a visually refreshing and calming environment during the colder months.
Tip: Choose low-maintenance indoor plants like snake plants or pothos for an easy and aesthetically pleasing addition to your space.
Stay Connected with Sowhat Studios 🌿
We're thrilled to have you as part of our community dedicated to wellness through nature. Stay tuned for upcoming events and workshops designed to nurture your well-being.
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Happy gardening, and see you in the soil!
SoWhat Studios 🌿